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This
is the heart of the site. I have listed my own personal routine
for those interested in what a complete weekly workout consists
of on paper. Feel free to modify, change, condemn any portion
of my workout for your own personal use. Every individual has
goals and each person has a different set of needs. Any information
that is considered false or inaccurate, feel free to email
me.
| Key |
B- Back
S- Shoulders
Bi- Biceps
Chest- Pectorals
Tri- Triceps
Lg- Legs
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